According to the Mayo Clinic, chronic back pain is not the same thing as the stiff and sore back you may suffer from time to time after undertaking tasks that require lifting, bending or reaching. This temporary pain usually dissipates in a couple of days. Chronic back pain may persist for at least three months before you experience relief, and even then it may return. Most people who suffer from chronic nonspecific back pain benefit from one of more conventional remedies including medications, exercise and, in severe cases, surgery. A.T. Patel, A.A. Ogle. “Diagnosis and Management of Acute Low Back Pain” American Academy of Family Physicians Retrieved March 12, 2007.
Four out of five people will suffer from back pain at least once in their lives and it is among the top reasons why people miss work. Treatments for this condition range from non-steroidal anti-inflammatory drugs (NSAID) to potent narcotics. For those who prefer to treat their back pain with topical treatments, patches and gels are available. Half a century ago, if a person had a serious spinal injury, chances were very high that the injury would prove to be fatal. Although serious spinal cord injuries cannot be reversed, there are now practices and medicines that are able to reduce the severity of some spinal cord injuries.
Prevent any situations which can cause your back to have fits, and you will get rid of a major cause of your back pain. Included in the list of possible instigators are sleep deprivation, tension, low levels of sodium, and the consumption of caffeinated beverages. If back spasms are nevertheless initiated, treat them immediately with direct heat, then cease activity in order to slow the advance of increased pain. Accidents and sports injuries are the most common causes of chronic back pain. But sometimes, even simple activities or movements – like bending over to pick up an object from the floor – can trigger pain.
The problem is that a lot of people ignore chiropractic care, thinking that it’s just “pushing bones into place.” However, there’s a whole lot more to chiropractic care. In fact, one of the basic foundations of this health system is “vitalism” – recognizing that the human body has an innate healing intelligence or ‘life force’ that guides and directs your body’s healing process. My opinion is that people should not go longer than 30 minutes in a chair without standing, deep breathing, walking and stretching. If you think I am crazy for asking that much of you, then I suggest you not go longer than 20 minutes.” Yoga
Work linked injuries make workers incompetent, which might further result in causing them to take a little time off from the job, which means that there will be a smaller amount of work done. Furthermore, it can also lead to lawsuits where the worker can sue the employer for not taking correct safety precautions, or not training the workers properly for the work. It is, therefore, it is significant to make sure that your workplace is safe from possible workplace accidents by confirming certain security precautions.
Spondylolisthesis causes lower back pain and a narrowing of the vertebral canal. The condition can also cause leg pain if the area where the nerves come out of the spinal canal narrows. There are five major types of spondylolisthesis, but they are all caused by a vertebra that slips forward and puts pressure on the adjacent vertebrae. Treatment for spondylolisthesis ranges from rest to surgery, depending on the severity of the condition and associated pain levels. Four out of five people will experience lower back pain. One of the potential causes of persistent lower back pain is a herniated disc, also known as a bulging disc (see Reference 1).